A mobile app delivering digital behavioral therapy
A systematic approach to changing behavior through evidence based techniques to help you live a happier and a healthier life.
Access to psychological interventions through a friendly and empathetic AI chat.
Check on your stress levels daily
When integrated with your smart watch, you can monitor your mood and measure your stress levels each day
Analyse the quality of your sleep
Analyse your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more.
Understand how exercise impacts your stress
Measure your stress levels an hour before and after your exercise
Personalised recommendations and insights
Data from wearables and digital phenotypes provides you with empowering insights into patterns of behaviour which affect your wellbeing.
Realtime health monitoring
Identify patterns and warning signs in your health events.
Mindfulness and therapy sessions delivered by AI
Identify and change thoughts and beliefs that are barriers to modifying behaviors. Interactive sessions designed to help you build resilience needed to handle challenging thoughts and emotions.