Evidence-backed, AI-powered support for mental wellbeing.
Our evidence backed support system is available to you 24/7
Our empathetic AI listens to you when you need it
You can learn about your specific stress triggers and how to deal with them with structured and personalised sessions.
Recognise patterns in the way you and your body react to situations.
Learn meaningful insights that are personalised to you.
You can work through how you’re feeling using evidence-based strategies.
Measure your stress levels an hour before and after your exercise
Monitor your mood and measure your stress levels each day
Analyse your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more.